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For Happiness & Health and To Overcome Emotional Hurdles
Contact Dr Anjana Sen for EI Coaching, Mobile - 9910034004
Dr Anjana Sen is a Physician, Author, Emotional Intelligence Consultant and Coach


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Tips for Anger Management

  • Remember - a matchstick has a head but not a brain
  • The key to anger reduction is knowing yourself.
  • Nobody can make you angry without your consent.
  • Expectation breeds frustration. Frustration breeds anger.
  • When you make mistakes, learn from them rather than getting angry
  • Do important jobs now before they become urgent.
  • Learn to say 'no' when required (especially to friends) Choose a job you love
  • Accept what you cannot change & change what you cannot accept.
  • Say sorry at the right moment to reduce the anger of others
  • The most common occupational disease of a poor executive is his inability to listen. The result is anger.
  • Most people remember 20 % of what they hear... understand this fact to reduce your anger.
  • You cannot change others as easily as you can change yourself.
  • Do not just catch your employees or your children doing wrong things; Catch them doing right things.

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